These have got to be one of my favourite exercises of all. Pull ups and all their derivatives, chin ups, wide and narrow grip, using a towel, assisted and non assisted.
Pull ups help a huge range of muscles but especially target your latissimus dorsi (see pic), biceps, deltoids (shoulder) and pectorialis (chest). They hit [...]
Pull Ups
Day 45: Maximal Strength
As I mentioned in a previous post I had to shuffle the days a bit and today was the first go on my new toy (see pic). A bucket of sand!!
I’m always on the look out for new methods of working out to keep myself fresh. Nothing worse than getting bored of workouts – motivation [...]
