Move Jutsu

It reminds me of something I read in Ross’ books. Aches and pains are an entirely normal and natural response to your body experiencing a new stimulus. If the aches and pains aren’t stopping you dead in your tracks then work through them and carry on.
You’ll often find soreness disappears after just 5 mins of [...]

I decided to put together a quick guide for Mr or Mrs Average to get fit. I don’t mean combat terminator-style ready – just a bit fitter. All of the things I see as key components – and as always if there were any questions then leave a comment.
Calories
This is highly dependent on your current [...]

I’m about to save you a lot of money and time by telling you something:
You already have a 6 pack.
With just that little fact you should be able to workout that all those ab miracle pills and exercises are a waste of time. Don’t believe me?
Well tough – its fact. Everyone has the same set [...]

I’ve got the following ideas for this blog and I’d be interested in hearing other people’s thoughts and ideas too:

Fitness, health and fighting book reviews.
And DVD reviews too.
Ashtanga yoga info and how it affects fighting ability and general fitness.
Koryu/Kobudo experiences.
Ju Jutsu experiences.
Suggested training routines for different people, different sports and outcomes.
Training routines of the rich [...]

Well its obvious considering the lack of posts lately that I’m losing focus of my goals. With not posting I’ve lost the much needed monitoring the stay motivated. So here’s a quick update on what I’ve been upto and what I plan on doing this weekend….
On the 9th (Friday) I did a 13min conditioning workout [...]

As its a new year I thought it was time for a weighin in as there’s not been one in a while so here goes:
10st 9lbs149lbs67Kg
Height: 5′ 10″

Motivation is one of the key ingredients in keeping up with a fitness program or diet.  I know from personal experience in trying numerous methods, diets and regimes that the key to all of them is keeping going.
Its why I made a point of buying a book by a famous British psychologist and psychiatrist (aka: [...]

I’ve decided to put together a set of Golden Rules to bolster my overall programme and health. If you had any suggestions then let me know. So here goes:

Every day is active and so there are NO complete rest days.
Eat 5 portions of fruit/veg per day.
Eat a single multi-vitamin every other day.
Eat at [...]