Move Jutsu

I’m a few days late in posting but I’ve kept up with the programme!  So what did I get upto on the Rest Day?  Well – besides an hour of ju jutsu I rested!
My calves were still painful to walk on since the explosive training they got the other day.
Anyway – rest days are boring [...]

Stands for Enhanced Interval Training and I went into this after doing 3-4 hours of weapons training when our Soke paid a visit from Japan.  3-4hrs of throwing a bo and bokto around made me realise how much conditioning my shoulders needed.  The 70+ yr old Soke was fresh as a daisy throughout but I [...]

I train in Japanese Ju Jutsu at a club called Tai Jutsu Kai under sensei Ross Iannoccaro.  The patron of the club is Soke Fumon Tanaka.
 

Every Friday: 1hr 15mins in Redditch.
Every Tuesday: 1hr 15mins in Bromsgrove

More info here.