Another great drill video but this time concentrating on the shrimping technique. I use this technique as part of my existing drill routines.
Solo MMA Drills – Video 1
Found a good video for anyone wanting to do solo MMA/Ju jutsu drills and you haven’t got a partner.
20 Minute Interval Drill
This is a good interval drill I’ve been using lately. Its a great all-rounder and I normally warm up with a few trounds of Bas Rutten shadow sparring (Thai Boxing or MMA) to get the heart beating well.
You may notice there’s a few mini-tabata protocols in there.
Burpees – 1 min (aim for 20 in a [...]
Workouts For Abs
I’ve done a few abs workouts in my time and I’ve pulled together a few into this post. They all cover the various directions, movements and requirements of normal movement. There’s no silly 100 crunch reps here that will unbalance your musculature.
You can alter your reps dependent on your abilities. Push yourself though!
Workout 1 (repeat [...]
