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	<title>Comments for Move Jutsu</title>
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	<link>http://www.movejutsu.com</link>
	<description>Movement Technique</description>
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		<title>Comment on Best Forearm Exercises by ray</title>
		<link>http://www.movejutsu.com/training/best-forearm-exercises/comment-page-1#comment-46</link>
		<dc:creator>ray</dc:creator>
		<pubDate>Tue, 04 Aug 2009 13:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.movejutsu.com/?p=474#comment-46</guid>
		<description>hey, I really like your posts. Please upload a video of how to do wrist twist</description>
		<content:encoded><![CDATA[<p>hey, I really like your posts. Please upload a video of how to do wrist twist</p>
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		<title>Comment on 6 Quick Fat Loss Rules by Travis</title>
		<link>http://www.movejutsu.com/nutrition/6-quick-fat-loss-rules/comment-page-1#comment-32</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Mon, 29 Jun 2009 06:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.movejutsu.com/?p=490#comment-32</guid>
		<description>I have trouble dodging softdrinks because it has become a daily dosage for me during meal but now that I&#039;m about to train, I guess I&#039;ll have my fist tougher for sanctions like this...</description>
		<content:encoded><![CDATA[<p>I have trouble dodging softdrinks because it has become a daily dosage for me during meal but now that I&#8217;m about to train, I guess I&#8217;ll have my fist tougher for sanctions like this&#8230;</p>
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		<title>Comment on 18 Motivation Boosting Tips by admin</title>
		<link>http://www.movejutsu.com/training/18-motivation-boosting-tips/comment-page-1#comment-26</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 02 Jan 2009 05:31:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.movejutsu.com/2008/12/18-motivation-boosting-tips/#comment-26</guid>
		<description>Thank&#039;s Mike!  Really appreciate it.  And thats another great point - nothing more destructive than your own self-placed limits!</description>
		<content:encoded><![CDATA[<p>Thank&#8217;s Mike!  Really appreciate it.  And thats another great point &#8211; nothing more destructive than your own self-placed limits!</p>
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		<title>Comment on 18 Motivation Boosting Tips by Goals @ Move Jutsu &#187;</title>
		<link>http://www.movejutsu.com/training/18-motivation-boosting-tips/comment-page-1#comment-25</link>
		<dc:creator>Goals @ Move Jutsu &#187;</dc:creator>
		<pubDate>Thu, 01 Jan 2009 00:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.movejutsu.com/2008/12/18-motivation-boosting-tips/#comment-25</guid>
		<description>[...] silly.&#160; Everyone breaks them, but I do believe in planning my year ahead and setting goals - something I recommended in a previous post.&#160; Well I thought I&#8217;d put up my physical goals on [...]</description>
		<content:encoded><![CDATA[<p>[...] silly.&nbsp; Everyone breaks them, but I do believe in planning my year ahead and setting goals &#8211; something I recommended in a previous post.&nbsp; Well I thought I&#8217;d put up my physical goals on [...]</p>
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		<title>Comment on 18 Motivation Boosting Tips by Mike Z</title>
		<link>http://www.movejutsu.com/training/18-motivation-boosting-tips/comment-page-1#comment-24</link>
		<dc:creator>Mike Z</dc:creator>
		<pubDate>Tue, 30 Dec 2008 22:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.movejutsu.com/2008/12/18-motivation-boosting-tips/#comment-24</guid>
		<description>If I could add anything to this great post it might be...

19) Remove limits from your expectations...you may just suprise yourself. In an absent-minded moment, I&#039;ve picked up a heavier dumbell or put more weight on the squat rack, or lost count on pushups and I have successfully completed the exercise. Sometimes the brain just gets in the way of one&#039;s ability to go beyond one&#039;s perception.

Excellent post and an excellent blog. Have a safe and great New Year!

Mike Z.</description>
		<content:encoded><![CDATA[<p>If I could add anything to this great post it might be&#8230;</p>
<p>19) Remove limits from your expectations&#8230;you may just suprise yourself. In an absent-minded moment, I&#8217;ve picked up a heavier dumbell or put more weight on the squat rack, or lost count on pushups and I have successfully completed the exercise. Sometimes the brain just gets in the way of one&#8217;s ability to go beyond one&#8217;s perception.</p>
<p>Excellent post and an excellent blog. Have a safe and great New Year!</p>
<p>Mike Z.</p>
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		<title>Comment on Re Programming!!! by 18 Motivation Boosting Tips @ Move Jutsu &#187;</title>
		<link>http://www.movejutsu.com/training/re-programming/comment-page-1#comment-23</link>
		<dc:creator>18 Motivation Boosting Tips @ Move Jutsu &#187;</dc:creator>
		<pubDate>Tue, 30 Dec 2008 21:19:48 +0000</pubDate>
		<guid isPermaLink="false">http://train.straw-dogs.co.uk/?p=236#comment-23</guid>
		<description>[...] Creating a path to your desired goal.&#160; Set up a schedule of what you&#8217;ll do and when in order to achieve your desired goals.&#160; So you want to do 10 pull ups?&#160; Create a pull up schedule 3 times per week, with reps and sets laid out.&#160; You can see my workout program here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Creating a path to your desired goal.&nbsp; Set up a schedule of what you&#8217;ll do and when in order to achieve your desired goals.&nbsp; So you want to do 10 pull ups?&nbsp; Create a pull up schedule 3 times per week, with reps and sets laid out.&nbsp; You can see my workout program here. [...]</p>
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		<title>Comment on Wicked Blogs by Smoke the Blowfish Says&#8230; @ Move Jutsu &#187;</title>
		<link>http://www.movejutsu.com/wicked-blogs/comment-page-1#comment-22</link>
		<dc:creator>Smoke the Blowfish Says&#8230; @ Move Jutsu &#187;</dc:creator>
		<pubDate>Tue, 30 Dec 2008 19:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://train.straw-dogs.co.uk/?page_id=369#comment-22</guid>
		<description>[...] adding this blog to my list of regular reads. That rule alone shows the guy knows the score 100%.    Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] adding this blog to my list of regular reads. That rule alone shows the guy knows the score 100%.    Share and [...]</p>
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		<title>Comment on Ju Jutsu by Ju Jutsu @ Move Jutsu &#187;</title>
		<link>http://www.movejutsu.com/ju-jutsu/comment-page-1#comment-21</link>
		<dc:creator>Ju Jutsu @ Move Jutsu &#187;</dc:creator>
		<pubDate>Tue, 30 Dec 2008 13:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://train.straw-dogs.co.uk/?page_id=140#comment-21</guid>
		<description>[...] info here.   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] info here.   Share and [...]</p>
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		<title>Comment on About by The &#8216;50 Day&#8217; Review @ Straw Training &#187;</title>
		<link>http://www.movejutsu.com/about/comment-page-1#comment-19</link>
		<dc:creator>The &#8216;50 Day&#8217; Review @ Straw Training &#187;</dc:creator>
		<pubDate>Mon, 15 Dec 2008 09:53:42 +0000</pubDate>
		<guid isPermaLink="false">http://train.straw-dogs.co.uk/?page_id=47#comment-19</guid>
		<description>[...] About [...]</description>
		<content:encoded><![CDATA[<p>[...] About [...]</p>
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		<title>Comment on Contact by Best Protein @ Straw Training &#187;</title>
		<link>http://www.movejutsu.com/contact/comment-page-1#comment-18</link>
		<dc:creator>Best Protein @ Straw Training &#187;</dc:creator>
		<pubDate>Sun, 14 Dec 2008 15:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://train.straw-dogs.co.uk/?page_id=55#comment-18</guid>
		<description>[...] Contact [...]</description>
		<content:encoded><![CDATA[<p>[...] Contact [...]</p>
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