workout_cast_01.jpgI’m about to save you a lot of money and time by telling you something:

You already have a 6 pack.

With just that little fact you should be able to workout that all those ab miracle pills and exercises are a waste of time. Don’t believe me?

Well tough – its fact. Everyone has the same set of muscles in their abdomen and doing magical exercises won’t cause them to miraculously appear. The key to getting a 6 pack is decreased body fat. We’re talking in the single figures here: 7-9% should get you a 6 pack.

There’s an old saying: A 6 pack doesn’t start in the gym – it starts in the kitchen.

So don’t bother with all these miracle ab workouts hoping to get a magical 6 pack. Stick to a good diet, regular exercise and you’ll eventually get what you want.

I’d also like to add: Getting abs like that isn’t easy and it takes time. So don’t beat yourself up over it.