I didn’t falter too much on Christmas week.  I managed to get 1 strength workout in and 1  conditioning workout.

Strength

  • Band Bicep Curls: 10 x 3 sets.
  • Decline Push Ups: 10 x 3 sets.
  • Sit Ups: 10

Conditioning

  • 4 x 3 min rounds 16mins of Bas Rutten All Round Fighting audio