I couldn’t bare to do nothing all day so I did some work on the core and my forearms:

Forearms

  • Forearm Killer: 1 + 3 + 2 reps
  • Wrist Twist: 10reps x 3 sets

Core (3 circuits)

  • Crunches: 10 slow and controlled
  • Flag (kinda): This was hard and not entirely well executed but it certainly worked my abs.
  • Plank: 60 secs

Other than that I reckon my arms and legs DO need to take it easy.  After the 30mins two days ago I’m still pretty sore.