I’m getting pissed off with my strength days being interrupted by things.  Most of Wednesday morning I was ill which weakened me for the entire day.

I ate a bit more than usual to make up for the illness ripping it out of me and managed a very half-arsed strength workout of:

  • Dumb Bell Calf Raises: 4 sets of 20 (12Kg)
  • Elevated Push Ups: 4 sets of 10

No core work or isometrics unfortunately.

I made up for that pathetic showing later on…