Today was meant to be rest day but as I’d got my ab wheel just the day before from Argos I decided to give it a whirl!

It really, REALLY works the abs like I never expected.  I can only do it fully from a kneeling position otherwise I hit the floor with a severe ’splat’ effect.

Mini core circuit then of:

  • 3 sets of 10 Ab Rolls (form knee).
  • 3 sets of 10 Dumb Bell Waist Bends.
  • 2 sets of 5 Band Woodchops (I don’t like these – they don’t feel hard enough).

I recorded a plank time of 1:15.

That doesn’t look a lot but it doesn’t take into account the other ‘messing about’ I did such as attempting standing wheel roll outs, lots of reps of diagonal wheel roll outs (apparently targets the obliques), etc, etc.