I screwed up the numbering because I forgot to put my core workout in.  One of the problems of not keeping on top of the diary.

I can’t 100% remember my core workout but I think it was along the lines of:

  • Russian Twist*: 20 reps.
  • V-Ups: 10 reps
  • Plank: Time (~60 secs)

I did that lot 3 times and then decided to do 3 sets of weighted wist bends (10 reps).