Being a lay off week I’m calming down with the ol’ strength workout – or at least I was meant to.  Here goes:

  • Band Assisted Pull Ups: 1 x 3 sets (don’t laugh :p)
  • Elevated Push Ups: 5 x 3 sets
  • Dumb Bell Press: 6 x 2 sets
  • Calf Raises: 10 x 3 sets
  • Single-Leg Squat (to Swiss ball): 5 x 2 sets