I did a rapid 9min ICT workout today:

  • Burpees: 30secs
  • Skip: 30secs
  • V-Ups: 30secs
  • Push Ups: 30secs
  • Star Jumps: 30secs
  • Shadow Boxing/Kicking: 30 secs

All that times 3.  So a total of 9 minutes.

Gotta go!