Its officially the end of my ‘lay off’ week and the beginning of a new programme.

Monday – Maximal Strength Workout

The circuit went as follows:

  • Pull Ups (band assisted): 2 x 2 sets
  • Chin Ups: 3 + 3 + 1 (went to failure)
  • Elevated Push Ups: 10 x 3 sets (went to failure)
  • Wrist Roller: 3 + 2
  • Calf Raises With Dumb Bell: 15 x 2 sets
  • Hamstring Curls (using band): 10 x 3 sets

If you’re keeping up with my strength checklist then you’ll notice I missed quads.  Well….sue me! :)