I can't do this

I cant do this

Second maximal strength workout this week.  I’m much prefering this 7 day programme as it fits around my life much more logically.

  • Chin Ups: 3 + 2 + 2
  • Hamstring Curls (with band): 10 x 2 sets
  • Dumb Bell Curls: 6 + 4 + 2 (I don’t remember this dumb bell being so dam heavy!)
  • Dumb Bell Calf Raises: 15 x 2 sets
  • Dumb Bell Press on Bench: 6 x 3 sets