When I created my new programme I forgot to check the loop.  So I’ve actually got two strength workouts close together with only a days rest seperating them.

Nevermind – since this programme started I’ve noticed a nice improvement in my recovery capacity, etc.  I’ll do a full review later in the week but for now here’s Day 39’s strength workout:

  • Pull Ups (band assisted): 2 x 2 sets.
  • Dumb Bell Bicep Curls: 6 x 2 sets.
  • Chin Ups: 2 x 2 sets.
  • Calf Raises: 15 x 2 sets.
  • Hamstring Curl (with band): 10 x 2 sets.
  • Single Leg Squat (to table): 5 x 2 sets (each leg)

Forearm

  • Wrist Twists: 10 x 2 sets
  • Wrist Roller: 2 + 2