Core Workout

  • Abs Wheel: 10 x 2 sets
  • Sand Bucket Side Bends: 10 x 3 (failure)
  • Sit Ups: 10
  • Sand Bucket Twists: 20

Forearms

  • Wrist Twists: 10 x 2
  • Wrist Roller: 3 + 2

Also had a kenjutsu lesson.  More one-on-one sparring with bokto.  Was a lot of fun, blocking, striking, etc.  Did some footwork too which I reckon will come in handy.  Very simple but so damn effective.