Nice workout today…

  • Ankle Hops: 12 x 2 sets
  • Weighted Jumping Squats: 10 x 2
  • Plyometric Push Ups: 2 x 2 sets
  • Incline Plyo Push Ups: 10 x 2 sets
  • Half Plyo Push Ups: 10 x 2 sets
  • Clean and Press: 10 x 2
  • Fast Pull Ups: 3 + 2
  • Chin Ups: 4