Enhanched Interval workout today and its the first time I’ve incorporated running into a specific workout.  I managed to find a steep-ish hill for sprinting and the great thing is it went up then down.  At the base of each side I’d do 10 push ups then get running again.

I did it for 15mins and covered about 2 miles.  I was no where near as fit as I used to be when I did running at least 4-5 times per week but I was still capable of pulling off a reasonable time considering.

What did suffer is my legs the next day.  Ouch!

I didn’t do any JJ today though – missed the class.