I didn’t wanna stick 2 strength one after the other so I’ve done conditioning this Monday.

Nothing complicated – 30 mins of Bas Ruttens MMA audio.  Specifically 8 x 3 min rounds of all round fighting.  Shadow sparring with push ups on occassion.

Ended with one of my favourite finishers: 1 + 2 + 3 + 4 …. + 10 knee jumps.  Killer.