Quick quick.  I need to sleep.  Gonna do a nutrition post tomorrow.

Strength

Still hurting from Sunday’s strength workout.

  • Pull Ups: 2 + 2 + 1
  • Wide Grip Pull Up: 1
  • Calf Raise: 10 x 3 sets
  • Decline Push Ups: 10 x 3 sets

Core

  • Ab Wheel from knees: 10 x 3 sets
  • Sit Ups: 5 (5 sec hold)
  • Sand Bucket Side Bends: 10 x 2 sets
  • Back Extensions: 10 x 3 sets

Was ju jutsu today and had to do 20 burpees at one point.  I got to ten and started flagging.  So I’m going to add a new conditioning day to the week.  Stay tuned…or subscribe to the RSS.