Well I’m mixing it up again here for convenience.  I’m beginning to realise I may need to squeeze my workouts into unusual places.  I’ve heard of calf raises in the shower – in fact I may do a post on doing exercises when you’re lacking time/place.

Today I dropped the core work because I’d wrecked my neck and back during ju jutsu.  I was doing morote gari and trying to use my neck to do the throw instead of scooping the legs.

Instead forearms:

  • Forearm Killer: 2 + 2 + 1.5 (getting better already!)
  • Wrist Twists: 5 reps x 3 sets (one of my new favourites)

These forearm exercises seem to be having very rapid results and they’re my new favourites so I reckon I’ll up these to 3 per split from their current one.

And Iso:

  • Jab and cross at short, mid long range: 3 sets each.

Day 10 is Saturday and to catch up on my strength training I’ll do my EIT in the late-morning or afternoon then do maximal strength in the evening for my legs and triceps.