My ICT workout almost killed my legs and then hacking my hams on strength yesterday as well as a ju jutsu class has really knackered my body so I’m going to break away from Ross’s programme which means missing an Enhanced Interval Training session but I’ll do that tomorrow.

Today I’ll be concentrating on upper body isometrics and core work:

Core Workout (3 circuits)

  • V-Ups: 15 reps.
  • Supermans: 15 reps.
  • Chinnies: until burnout.

Additional Core (experimenting)

I just wanted to throw some extra work in to get a feel for some of the other exercises in the books.

  • Dumb Bell Side Bends: 12 reps x 2 sets (11Kg)

Isometrics

  • Neck Work: Down, right, left, back (all 5 secs each) – 2 sets
  • Jab and Cross: Short, mid and long ranges (all 5 secs each) – 2 sets