Forget the day.  The one after the last one!

But I’m making Wednesday another conditioning day.  So that’s 3 total in the 7 day week.

I’ll put up an updated programme tomorrow but in summary…

  • Monday: Maximal Strength
  • Tuesday: Conditioning
  • Wednesday: Conditioning
  • Thursday: Plyometric Strength
  • Friday: Conditioning
  • Saturday: Maximal Strength
  • Sunday: Active Rest

My numbers on the heart rate monitor are getting better and I’m noticing my heart rate takes longer to rise.  I dunno why but this happened when I got better at running earlier in the year.  My heart took longer to beat faster so I could run for a good few minutes before it hit the 170 area.

Normally I’d hit 170 in about 10 seconds!!

My max is about 182-5.

Today’s conditioning I did 15 minutes of the following:

  • 50 Burpees.
  • Tabata Squats
  • Tabata Push Ups
  • Bas Knee Jump Finisher