10lb Sledge Hammer
That’s about 4.5Kg of pure sledge magic. Thats the beast in the picture to the left. Bought it on Sunday in town for the mighty sum of £20. Its been fantastic and althoguh I don’t have an outdoors area to slam it I do have some heavy duty seat cushions and padding to use (old sofa).
Conditioning
I now understand why its so damn good for conditioning and I can already feel how it works your entire body.
Your arms maneuver it, your core rotates and balances, legs shift, hands grip and shoulders bare the weight. Full body workout right there – and to think you get all that from a hammer!!
Wrist Work
Its also great for adding a bit of difficulty to wrist work because you can perform your usual wrist twists with it but with the wider shaft it makes grip a bigger part of the workout. Your hands cane after a set of wrist rolls on this!
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