I’ve done a few abs workouts in my time and I’ve pulled together a few into this post. They all cover the various directions, movements and requirements of normal movement. There’s no silly 100 crunch reps here that will unbalance your musculature.
You can alter your reps dependent on your abilities. Push yourself though!
Workout 1 (repeat [...]
Workouts For Abs
Day 18: Core (Rest)
Today was meant to be rest day but as I’d got my ab wheel just the day before from Argos I decided to give it a whirl!
It really, REALLY works the abs like I never expected. I can only do it fully from a kneeling position otherwise I hit the floor with a severe ’splat’ [...]
