Move Jutsu

This is for the long haul now after numerous changes. Now I’ve learnt how my body works and read up on just about every source I can lay my hands on I think I’m pretty happy with the following:

Monday: Conditioning (MMA workout, ICT, EIT, etc)
Tuesday: Ju Jutsu (dojo) + Strength
Wednesday: Koryu/Kobudo + Yoga
Thursday: Conditioning (MMA [...]

Thursday is meant to be plyometrics.  However, I did that on Wednesday (got confused) and so for New Year I did 1:30 of Ashtanga Yoga with David Swensons DVD.
Oh how I hurt.  I used to think Ashtanga made you sweat and heave a lot but it wasn’t much of a workout as such.  Certainly not [...]