Move Jutsu » calf raises http://www.movejutsu.com Movement Technique Mon, 11 Oct 2010 15:28:39 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Day 2: Strength Workout http://www.movejutsu.com/programme/strength-workout http://www.movejutsu.com/programme/strength-workout#comments Fri, 17 Oct 2008 16:03:17 +0000 admin http://train.straw-dogs.co.uk/?p=3 This was the first maximal strength workout I’ve done.  I’ve built it around the 50 day programme Ross sets out in the back of Never Gymless.  I’ve added the forearm weighted bar (this prolly has a proper name but I don’t know what it is).

  • Standard pull ups (band assisted): 2 reps x 4 sets
  • Hamstring curls: 20 reps x 3 sets
  • One-leg dumbell calf raises: 10 reps x 3 sets (I reckon this is gonna help balance to as I was hopping and falling over lots! :) )
  • Forearm weighted bar: 2 + 1 + 1/2 reps
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