Friday’s not gonna keep me down so Sat and Sun I did the following:
Strength Circuit (Sat)
(2 minutes rest between each set)
Pull Ups: 3 x 2 sets
Calf Raises (dumb bell and bucket): 10 x 3 sets
Decline Push Ups: 10 x 3 sets
Chin Ups: 3 (just for the hell of it!)
Core…
Sit Ups: 10 (5 sec hold)
Plank: 1:30
Strength [...]
Well its the start of my lay off week and as you’d expect I’ve not done much laying off. I hit the day with some core work then went onto forearms. That was before I even bothered with the circuits.
In case you haven’t noticed I’m also following a new programme. I was going to leave [...]
After reading more of Ross’ Full Throttle Conditioning book I now understand the difference between Integrated Circuit Training and Enhanced Interval Training.
It also highlights the importance of RTFM – because the books generally answer my questions about 1hr after I’ve asked them on the Ross Training message board!!
So anyway – onto the workout. I went [...]
