So with all this working out – what the hell do I eat?
Here’s a summary of my daily food intake along with some variations…
Breakfast
Muesli + skimmed milk + apple or 2 clementines
Fruit & fibre cereal + skimmed milk + apple
Lunch
Dairylea Lunchables (I know its a terrible, processed, manky food but its quick, cheap with reasonable [...]
If you’ve ever spent any time trying to gain mass or improve overall strength and performance then you will have come across protein supplements.
There’s at least 6 different methods used to determine how effective a certain protein source is for the body and each has its drawbacks. So I decided to bring together all of [...]
I’ve now finished 5 rounds of my 6-day split so its time to have a lay off period and this following split will be more relaxed to help my body recover some.
After this I’ll be taking up the new programme I made after learning loads over this first period.
I’m also trying to integrate more exercises [...]
