This workout was a killer. I dunno why but I always underestimate plyo workouts. At the time they don’t seem to work you too much but after a couple of hours your muscle starts to feel sore. Then the next day the DOMS set in.
But in those three hours I did all the major muscle [...]
Day 35: Plyometrics
Day 11: Complicated Explosions
After seeing a Wikipedia page on strength training I decided to make my explosive strength workouts part-complex.
Complex training is where you use a static maximal exercise followed by an explosive. This has the added bonus of making your explosive exercise more powerful.
So here goes today’s workout:
Single Clap Half-Pushups: 8 reps x 4 sets
One-legged Ankle Hops [...]
Day 5: Explosive Strength Workout & Core
Well we’re onto the fifth day of training. I don’t know if its just in my head but I do feel better in some respects. I’m not complaining either way!
Explosive Strength
Squat Jump: 8 reps
Single Clap Half-Pushups*: 6 reps
One-legged Ankle Hops: 20 reps
Push Jerk: 5 reps
I’m doing this circuit 4 times.
* I had to do half-pushups [...]
