So with all this working out – what the hell do I eat?
Here’s a summary of my daily food intake along with some variations…
Breakfast
Muesli + skimmed milk + apple or 2 clementines
Fruit & fibre cereal + skimmed milk + apple
Lunch
Dairylea Lunchables (I know its a terrible, processed, manky food but its quick, cheap with reasonable [...]
