If you’ve ever spent any time trying to gain mass or improve overall strength and performance then you will have come across protein supplements.
There’s at least 6 different methods used to determine how effective a certain protein source is for the body and each has its drawbacks. So I decided to bring together all of [...]
Best Protein
My Golden Rules
I’ve decided to put together a set of Golden Rules to bolster my overall programme and health. If you had any suggestions then let me know. So here goes:
Every day is active and so there are NO complete rest days.
Eat 5 portions of fruit/veg per day.
Eat a single multi-vitamin every other day.
Eat at [...]
