With it being a lay off week and my grading on tomorrow I spent the day doing skills work, reading, studying and active-relaxation with some iaijutsu.
(as well as a few hours of work – thoguh I won’t bore you with that)
The skills work I started off by doing 3 x 3 min rounds of Bas’ [...]
Day 51: Warm Up and Skills
Day 41: Core, Forearms and the Iai
I really need to learn to do these posts daily cos by the time I get round to it I’ve forgotten what I did. So I’m sorry but I THINK I did the following…
Core
Ab Roller – 5 x 2 sets
Sit Ups – 10 x 2 sets
Back Extensions – 10 x 2 sets
Plank – 1:20
Forearms
Wrist Roller [...]
