If you’ve ever spent any time trying to gain mass or improve overall strength and performance then you will have come across protein supplements.
There’s at least 6 different methods used to determine how effective a certain protein source is for the body and each has its drawbacks. So I decided to bring together all of [...]
Best Protein
Day 14: Strength and Illness
I’m getting pissed off with my strength days being interrupted by things. Most of Wednesday morning I was ill which weakened me for the entire day.
I ate a bit more than usual to make up for the illness ripping it out of me and managed a very half-arsed strength workout of:
Dumb Bell Calf Raises: 4 [...]
