Move Jutsu

It reminds me of something I read in Ross’ books. Aches and pains are an entirely normal and natural response to your body experiencing a new stimulus. If the aches and pains aren’t stopping you dead in your tracks then work through them and carry on.
You’ll often find soreness disappears after just 5 mins of [...]

I decided to put together a quick guide for Mr or Mrs Average to get fit. I don’t mean combat terminator-style ready – just a bit fitter. All of the things I see as key components – and as always if there were any questions then leave a comment.
Calories
This is highly dependent on your current [...]

I’m about to save you a lot of money and time by telling you something:
You already have a 6 pack.
With just that little fact you should be able to workout that all those ab miracle pills and exercises are a waste of time. Don’t believe me?
Well tough – its fact. Everyone has the same set [...]

I’ve got the following ideas for this blog and I’d be interested in hearing other people’s thoughts and ideas too:

Fitness, health and fighting book reviews.
And DVD reviews too.
Ashtanga yoga info and how it affects fighting ability and general fitness.
Koryu/Kobudo experiences.
Ju Jutsu experiences.
Suggested training routines for different people, different sports and outcomes.
Training routines of the rich [...]

Motivation is one of the key ingredients in keeping up with a fitness program or diet.  I know from personal experience in trying numerous methods, diets and regimes that the key to all of them is keeping going.
Its why I made a point of buying a book by a famous British psychologist and psychiatrist (aka: [...]