As I’ve been reading more and more of Ross’ books (there’s 3 – its taking a while!) and learning form experience I feel I can evolve the programme into something more fitting for me.
So after I’ve had the active rest split I’ll be tweaking it to follow this schedule:
Day
Primary
Secondary
Isos
1
ICT
Core, Neck, Forearms
Biceps
2
Maximal Strength
Stretching or Ashtanga Yoga
Punches
3
Core, [...]
I skipped the core as that area was feeling less than spectacular after tomorrows illness. Concentrated on isometrics instead.
Wall Punches: 3 sets
Desk Lists: 3 sets
Well I’m mixing it up again here for convenience. I’m beginning to realise I may need to squeeze my workouts into unusual places. I’ve heard of calf raises in the shower – in fact I may do a post on doing exercises when you’re lacking time/place.
Today I dropped the core work because I’d wrecked my [...]
My ICT workout almost killed my legs and then hacking my hams on strength yesterday as well as a ju jutsu class has really knackered my body so I’m going to break away from Ross’s programme which means missing an Enhanced Interval Training session but I’ll do that tomorrow.
Today I’ll be concentrating on upper body [...]
