Using Bas Ruttens workout audios. I did 2 x 3 minute rounds of the thai boxing before going onto the 30 minute MMA All Rund Workout.
That involved a bit of everything: Shadow boxing/kicking, push ups, abs, lunges, jumping squats, mountain climbers, etc, etc.
Almost killed me at the end with a wicked finisher of knee jumps.
Day 33: MMA Workout
Day 29: Bas Rutten Workout
Well today being my scheduled EIT I finally summoned the energy into it. Having not been well over the past few days I wans’t hopeful but I managed to pull through with flying colours and complete 30 mins of Bas Ruttens MMA workout.
That started with two 2min rounds of all-round fighting.
Then the rest of the [...]
Ransom Note
Part 2 of 2 in Gina Carano vs. Kaitlin young
“Right now Kaitlin Youngs face looks like its been put together like a ransom note.”
Amazing quote.
Day 16: Catch Up Time
Today is going to be a catch up day for the past few days poor performance. So here goes multiple workouts across the day and starting with…
Pull Up Bar Circuit (band assisted)
Pull Ups: 2
Chin Ups: 3
Pull Ups: 2
Chin Ups: 3
Rest 60 seconds…
Pull Ups: 3
Chin Ups: 1
Did that lot first thing in the morning. Late afternoon [...]
Day 10: Bas Rutten Workout +
Today was meant to be an Enhanced Interval Training day but as I needed to catch up on a few body parts I started the day with some strength training of the calves:
Single Calf Raise: 15 reps x 3 sets
Then I did some isometrics experimentation which turned into an impromptu workout:
Bicep ‘Lifts’*: 5 seconds at [...]
