Today has been a long painful journey. After the 30 min Bas Rutten workout yesterday I’ve barely been able to move without pain.
I looked up the symptoms of overtraining on Wikipedia and found:
Persistent muscle soreness (Delayed onset muscle soreness)
Persistent fatigue
Elevated resting heart rate
Increased susceptibility to infections
Increased incidence of injuries
Irritability
Depression
Loss of motivation
Insomnia
Decreased appetite
Decreased libido
Weight loss
Sleep deprivation
Breakdown
Those [...]
