These have got to be one of my favourite exercises of all. Pull ups and all their derivatives, chin ups, wide and narrow grip, using a towel, assisted and non assisted.
Pull ups help a huge range of muscles but especially target your latissimus dorsi (see pic), biceps, deltoids (shoulder) and pectorialis (chest). They hit [...]
Pull Ups
Day 2: Strength Workout
This was the first maximal strength workout I’ve done. I’ve built it around the 50 day programme Ross sets out in the back of Never Gymless. I’ve added the forearm weighted bar (this prolly has a proper name but I don’t know what it is).
Standard pull ups (band assisted): 2 reps x 4 sets
Hamstring curls: [...]
