So I start with the Integrated Circuit Training…

…and I end up in the bath ready to puke!!!

What caused it – this:

• 60 secs burpees.
• 60 secs standing band overhead press
• 60 secs squats
• 60 secs pushups (after the burpess and band press this was a killer)

NO BREAK!!

• 45 secs burpees.
• 45 secs standing band overhead press
• 45 secs squats
• 45 secs pushups (okay – my arms are collapsing at this point and I’m reduced to putting my knees down and doing half pushups!!)

NO BREAK – straight onto…

• 30 secs burpees & squat thrusts & falling over.
• 30 secs standing band overhead press
• 30 secs squats (getting a lot slower now)
• 30 secs push ups ( I want to die and I realise I’m doing seal-like moves)

final circuit…

• 15 secs of squat thrusts & squats (forgot what I was doing)
• 10 secs of squats
• 20 secs of band press
• 15 secs of pushing the floor

And its a wrap.  The times above should have been 15secs but I was getting confused by this point.

I never thought this could be that hard.  I’ve run half marathons, competed in fights but I’ve clearly not even touched the surface of physical fitness.