Move Jutsu

Lots of rest.  Rest rest rest rest rest rest rest rest rest rest rest rest rest rest rest rest rest rest rest rest rest rest rest.
Oh – and some wrist twists for the forearms.

I’ve now finished 5 rounds of my 6-day split so its time to have a lay off period and this following split will be more relaxed to help my body recover some.
After this I’ll be taking up the new programme I made after learning loads over this first period.
I’m also trying to integrate more exercises [...]

After sleeping 4-6 hours the past 3 nights I decided to do two things:

Go to bed early.
Swap EIT and Rest day.

I felt guilty about this but it makes sense because I’ve always found my plyometrics to be sub-standard due to me still being exhausted by the EIT the day before.  At least this way round [...]

Today was meant to be rest day but as I’d got my ab wheel just the day before from Argos I decided to give it a whirl!
It really, REALLY works the abs like I never expected.  I can only do it fully from a kneeling position otherwise I hit the floor with a severe ’splat’ [...]

I couldn’t bare to do nothing all day so I did some work on the core and my forearms:
Forearms

Forearm Killer: 1 + 3 + 2 reps
Wrist Twist: 10reps x 3 sets

Core (3 circuits)

Crunches: 10 slow and controlled
Flag (kinda): This was hard and not entirely well executed but it certainly worked my abs.
Plank: 60 secs

Other than [...]