I’ve done a few abs workouts in my time and I’ve pulled together a few into this post. They all cover the various directions, movements and requirements of normal movement. There’s no silly 100 crunch reps here that will unbalance your musculature.
You can alter your reps dependent on your abilities. Push yourself though!
Workout 1 (repeat [...]
Workouts For Abs
New Morning Routine
This took some time to put together as I had to balance my limited time in the morning, sleep requirements, boredom, and motivation.
If you’re anything like me then you’re probably horrendous in the morning. Doesn’t matter how much sleep I get, I HATE the mornings like hell.
But here’s my new routine and I guarantee you’ll [...]
