Friday’s not gonna keep me down so Sat and Sun I did the following:
Strength Circuit (Sat)
(2 minutes rest between each set)
Pull Ups: 3 x 2 sets
Calf Raises (dumb bell and bucket): 10 x 3 sets
Decline Push Ups: 10 x 3 sets
Chin Ups: 3 (just for the hell of it!)
Core…
Sit Ups: 10 (5 sec hold)
Plank: 1:30
Strength [...]
