When I first started this blog it was to keep myself motivated while getting fit. In the first 50 days it went really well. Never felt better. It’s been a long time since and in that time it’s gradually petered out. I now weigh 11st (154lbs, 70Kg). Which is about 8lbs heavier than ideal. On top of that I’m doing about 1 workout per week with my diet going completely south – chocolate, curries, beer, etc. :(

So it’s about time I got back into the groove. Start putting down my workouts, diet, etc. Holding myself accountable as before. I’ve never been so fit as when documenting it on here. Main reason I stopped was the lack of readers but I’m not gonna let that stop me this time. :P

Today is Day 1 of a new 70 day programme. I’ll go into the details of it when I get back from JJ later tonight.

But I will say I used this video with a bit extra:

First Day: HIIT ~16mins

The Video:

  • 8 Rounds of Tabata protocol burpees
  • Countdown sets of pushups & knee jumps

Plus:

2x 3-min rounds of shadow sparring (Bas Rutten Thai Boxing workout)