Here’s the top 3 forearm exercises for boosting strength, muscle and stamina. This is from personal experience as well as cold hard fact.

If you want more on the science and anatomy see another post.

Here I detail the top 3 best forearm exercises.

3. Wrist Twist

This is a beast and can be done in a few different ways. Either a one-sided dumb bell with weights taken off one end or another fave is the sledge hammer. Sledges work great for grip strength too due to the wider handle.
To do this exericse you simply grab one end with the weight at the opposite end and twist your wrist from side-to-side (comment if you want me to do a video of this).

3 sets x 5 reps for building strength.

2. Dumb Bell Wrist Curls

An old favourite this is just like a bicep curl but you’re using your wrist. Doh! Rest your forearm on a bench with hand dangling off the edge. Holding a dumb bell in your hand curl it up and down.

3 sets x 6 reps.

1. Wrist Roller

This comes under several names but its basically the same forearm murdering machine. This is the absolute no.1 best forearm exercise of them all. It will seriously pump up the strength in your arms. You need a weight on the end of a rope attached to a bar. You roll the bar so the rope wraps up and pulls the weight up. Then you roll back down letting the weight go down again.

See this video for an example…

3 sets x 2 reps.