I’ve decided to put together a set of Golden Rules to bolster my overall programme and health. If you had any suggestions then let me know. So here goes:

  • Every day is active and so there are NO complete rest days.
  • Eat 5 portions of fruit/veg per day.
  • Eat a single multi-vitamin every other day.
  • Eat at least 1 high concentration source of vitamin C a day.
  • Tea is allowed – even encouraged.
  • No high sugar drinks.
  • Limit chocolate (aka: candy) to the weekends if at all.
  • No alcohol unless its been 2 weeks since the last drink and then only moderate consumption.
  • Learn something new about the body each day.

So those are my golden rules – now I’m off out to get multi vitamins. ;)