Well its obvious considering the lack of posts lately that I’m losing focus of my goals. With not posting I’ve lost the much needed monitoring the stay motivated. So here’s a quick update on what I’ve been upto and what I plan on doing this weekend….

On the 9th (Friday) I did a 13min conditioning workout which had a “training effect” of 3.5/5 (according to my Suunto T6).

At the weekend I did Yoga on both days for 1:30.  this is doing my flexibility and balance wonders but I need to cut down the time to complete it otherwise it’s not going to be practical.

Tuesday 13th was my first day Tuesday back for ju jutsu training. It was a great lesson and it not only made me realise a lot about the art but also my fitness – more to come (subscribe to make sure you don’t miss it!).

So what am I planning after this weekend???

  • A brand new 70 day programme.
  • A Google Calendar feed available with workout and training schedule – follow along!
  • New goals.
  • New tracking of results using funky interactive graphs and stats.
  • More ju jutsu info.
  • More training info and insights.

Finally my some stats are:

  • Pull Ups: 5
  • Chin Ups: 6
  • Weight: 66Kg (10.5 st | 147lbs)

So keep connected and subscribe to see what happens next week.