The lack of sleep over the past few days really began to takes its toll with my arms still hurting from the strength and plyometrics earlier in the week.

I still did a mini workut of pull ups, chin ups and push ups but didn’t do the planned strength workout.

I’m going to start putting the plans for each day down on Sunday ready for the week ahead.  Its too easy to forget an exercise or muscle group when you’re doing the workout.