I’ve decided to start doing these two major exercises every day in an attempt to experiment with greasing the groove.  I want to improve my strength and endurance in my arms, back and shoulders.

My current records:

  • Chin Ups: 2 + 1/2
  • Pull Ups: 1
  • Push Ups: 30

I’m hoping to get those up to 10, 5 and 50 in two months.  Think I can do it?